Anger is one of the fundamental human emotions that arises in response to obstacles, frustrations, and criticisms. However, when this emotion is unreasonably and inconsistently controlled by individuals and negatively affects their daily interactions, the need for management and treatment becomes more crucial. The treatment of anger encompasses various approaches, ranging from psychological methods to diverse management skills and therapeutic interventions. In this article, we will explore the importance of managing and treating anger, different types of treatments, and the significance of improving social relationships through anger management.


Different methods of treating anger

Anger Management Skills:

This involves teaching effective techniques for controlling and managing anger, including deep breathing, relaxation techniques, positive thinking, and positive behavioral changes.

Psychological Counseling:

Anger treatment may involve consulting with a psychologist who helps individuals understand deeper factors and psychological roots of their anger and find ways to better manage it.

Combination Therapy:

Some individuals may require combination therapy, including psychological counseling along with anti-anxiety or antidepressant medications.

Communication Skills Training:

Improving communication skills can help reduce and manage anger, as individuals learn how to express their emotions in a healthy way and establish better relationships with others.

Relaxation and Meditation Techniques:

These techniques include practices such as meditation, yoga, and relaxation exercises that help reduce stress and anxiety and encourage individuals to better manage their anger.

These methods are typically used in combination, as each individual and their anger conditions may vary.


Effective medications for treating anger

Effective medications for treating anger may include:

Anti-anxiety medications:

These drugs can be useful in reducing symptoms of anger and anxiety. Examples of these drugs include benzodiazepines such as alprazolam and lorazepam.


Some antidepressant medications such as sertraline and fluoxetine may also be helpful in controlling and managing anger in some individuals.

Mood stabilizers:

Certain mood stabilizing medications like lithium and valproate may also be used as adjunctive therapy for cases where anger is accompanied by other psychiatric conditions.


Some beta-blocker medications like propranolol may be helpful as adjunctive therapy for controlling anger in some cases.

Before starting any medication treatment, it is recommended to consult with a specialized physician to choose the best methods and medications suitable for you. Additionally, combining medication therapy with psychological counseling may yield the best results.


Treating anger in traditional medicine

In traditional medicine, the treatment of anger can be approached through various methods, including:

Proper Nutrition:

A healthy and balanced diet can help reduce anger and increase peace and mental balance. Consuming natural foods such as fruits, vegetables, nuts, and whole grains is recommended.

Lifestyle Changes:

Making lifestyle changes such as regular exercise, meditation, and relaxation techniques like yoga and breathing exercises can be beneficial for controlling anger and stress.

Herbal Remedies:

Some herbal remedies like saffron, lavender, and chamomile have calming properties and may be effective in reducing anger.

Use of Traditional Methods such as Aromatherapy and Massage:

These methods can help reduce tension and stress, thereby aiding in anger management.

Counseling and Mental Support:

Counseling with a psychologist or psychotherapist can help individuals better understand the underlying causes of anger and find effective management strategies.

Additionally, it is always advisable in traditional medicine to consult with a specialist before using any treatment method and to choose treatment carefully and in accordance with one’s personal situation.


Treating anger in children

Treating anger in children can be done through various methods focusing on identifying the cause of anger, teaching management skills, and creating a calm and supportive environment. Common approaches for treating anger in children include:

Identifying the cause of anger:

Encouraging children to identify factors that trigger their anger can be the first step in anger management. This may involve recognizing their feelings, needs, and fears.

Teaching anger management skills:

Children can learn better responses through teaching skills such as deep breathing, relaxation techniques, positive thinking, and effective communication.

Using relaxation exercises:

Practices like meditation, yoga, and relaxation techniques can help children reduce their stress and tension, leading to a decrease in anger.

Environment regulation:

Creating a calm and supportive environment at home and school can aid in reducing children’s anger. This includes establishing clear rules and boundaries, providing opportunities for expressing emotions, and offering support and encouragement for positive behaviors.


In some cases, counseling with a psychologist or therapist can help families and children identify deeper factors contributing to anger and find effective strategies for managing it.

It’s important to use methods that are aligned with children’s abilities and understanding levels in treating anger, and family support and collaboration are also crucial.