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Positive thoughts enable us to approach relationships with understanding and compassion. They empower us to communicate openly, listen attentively, and respond with empathy. By fostering a healthy thought pattern, we create an environment conducive to building strong, harmonious relationships. Healthy thoughts also inspire us to support and encourage our loved ones.

Toxicity can manifest in different ways, and it's crucial to develop self-awareness to recognize these patterns within us. Sometimes, despite our best intentions, we may find ourselves exhibiting toxic behaviors. Recognizing this is the first step towards personal growth and transformation.Developing self-awareness and engaging in self-reflection can help us identify toxic behaviors within ourselves.

The role of shame in the field of mental health is crucial to understanding and addressing various psychological issues. Shame is a complex and powerful emotion that can significantly impact an individual's mental well-being, self-esteem, and overall functioning. Shame can deeply affect how we perceive ourselves and our sense of worthiness.

We repeat what we don’t repair

Psychology explains why we repeat mistakes. Over and over again being in a toxic relationship is a lot like walking on a tightrope 6 feet high up the ground. Any second, you can slip and fall. Getting out of an abusive relationship is like walking backward on the same tightrope. It won’t not easy, and the healing won’t be linear. But you are on the way to finding yourself back.

Many people have had traumatic experiences growing up. Sometimes when childhood trauma is unresolved, it needs to be dealt with later in life.

We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further complications down the road.