What is Anxiety?

What is Anxiety? What is Anxiety? It is a natural response to stress or uncertainty, often marked by feelings of worry, fear, or unease. While occasional anxiety is a common and normal part of life, persistent or overwhelming anxiety can significantly impact daily activities and overall well-being, signaling the need for understanding and support.   […]

Chronic pain

Chronic pain Chronic pain, a persistent and often debilitating condition, casts a long shadow over the lives of millions worldwide.  Marzieh Ahankoob Nejad Clinical counselor What is Chronic pain? It is a persistent and often debilitating condition, casts a long shadow over the lives of millions worldwide. It transcends the typical discomfort of an injury, […]

Couple therapy

Couple therapy Couple therapy helps partners improve communication, resolve conflicts, and deepen emotional connections for a healthier, stronger relationship. Marzieh Ahankoob Nejad Clinical counselor What is Couple therapy? Relationships are an essential part of life, offering companionship, love, and support. However, even the strongest relationships can face challenges that lead to conflict, disconnection, and unhappiness. […]

Couples Therapy Techniques

Couples Therapy Techniques Couples therapy techniques focus on improving communication, resolving conflicts, and strengthening emotional connections to enhance relationships. Marzieh Ahankoob Nejad Clinical counselor Couples therapy techniques Here are some common couples therapy techniques that can be helpful for couples: Communication Skills Training:– Active listening exercises – “I” statements to express feelings – Reflective listening […]

The best medicine for phobias

The best medicine for phobias The best treatment for phobias typically involves a combination of psychological and, in some cases Marzieh Ahankoob Nejad Clinical counselor The best medicine for phobias The best treatment for phobias typically involves a combination of psychological and, in some cases, pharmacological approaches. Here are the most effective treatments for phobias: […]

Emotional Couple Therapy

Emotional Couple Therapy some key elements of emotional-focused couple therapy Marzieh Ahankoob Nejad Clinical counselor emotional couple therapy Here are some key elements of emotional-focused couple therapy: Attachment-Oriented Approach– Focuses on identifying attachment styles and how they impact the relationship dynamics – Aims to foster a secure emotional bond and sense of safety between partners […]